Fish, burbot, cooked, dry heat

per 100 gram

Water73.41g
Energy115.0kcal
Energy481.0kJ
Protein24.76g
Total lipid (fat)1.04g
Ash1.49g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca64.0mg
Iron, Fe1.15mg
Magnesium, Mg41.0mg
Phosphorus, P256.0mg
Potassium, K518.0mg
Sodium, Na124.0mg
Zinc, Zn0.97mg
Copper, Cu0.256mg
Manganese, Mn0.897mg
Selenium, Se16.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.429mg
Riboflavin0.172mg
Niacin1.973mg
Pantothenic acid0.173mg
Vitamin B-60.346mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-120.92??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Vitamin A, IU17.0IU
Fatty acids, total saturated0.209g
14:00.008g
16:00.154g
18:00.047g
Fatty acids, total monounsaturated0.17g
16:1 undifferentiated0.033g
18:1 undifferentiated0.126g
20:10.008g
22:1 undifferentiated0.004g
Fatty acids, total polyunsaturated0.381g
18:2 undifferentiated0.012g
20:4 undifferentiated0.123g
20:5 n-3 (EPA)0.09g
22:5 n-3 (DPA)0.033g
22:6 n-3 (DHA)0.123g
Cholesterol77.0mg
Tryptophan0.277g
Threonine1.085g
Isoleucine1.141g
Leucine2.012g
Lysine2.274g
Methionine0.733g
Cystine0.265g
Phenylalanine0.966g
Tyrosine0.836g
Valine1.275g
Arginine1.481g
Histidine0.729g
Alanine1.497g
Aspartic acid2.535g
Glutamic acid3.696g
Glycine1.188g
Proline0.875g
Serine1.01g